Actress Rebel Wilson -
Kika Press
December 2, 2020
Rebel Wilson reveals the secrets of her weight loss
Challenge met for Rebel Wilson.
The Australian star, who made 2020 her “health year”, revealed that she managed to reach her goal by losing 28 pounds.
The goal of the
Pitch Perfect
actress
was not only to lose weight, but to live healthier and she shared with her fans some advice and her method.
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A post shared by Rebel Wilson (@rebelwilson)
“My body responds well to protein.
From a nutritional standpoint, the only thing I try to do is stay below 1,500 calories per day, due to my body type.
If I want to lose weight, I have to manage to stay under 1,500 calories ”, she confided in an Instagram Live session, revealing that her favorite foods to lose weight were salmon, chicken breast, and protein shakers.
Now that she has reached her goal, Rebel Wilson thinks she can afford to indulge herself a little more: "I will probably go to 2,000 or 2,500 calories, because I am doing sports like crazy right now. .
So I need to eat a little more to maintain my weight.
"
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Against containment depression, Erin Doherty ("The Crown") learned a surprising art
What to do when you are stranded at home due to a pandemic and you start to find the time long?
Actress Erin Doherty, who plays Princess Anne in the new season of
The Crown
, revealed in
Grazia
that she had to be busy not to go crazy.
And she found an activity ... a little surprising.
“I learned to juggle.
Now I have juggling balls in my bag now.
It helped me stay sane.
I always need to focus on something, ”she said.
If it works…
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