The actress and former singer Lorie Pester publishes "It's not (so) complicated, my tips to make everyday life more positive".
A book that she presents in the show "It feels good", where she takes the opportunity to give her advice to make sport fit into her daily life.
INTERVIEW
She advocated the
positive attitude
in song, she now puts it down on paper.
The actress Lorie Pester publishes
C'est pas (si) complicated, my tips for making everyday life more positive
, a book that compiles the well-being tips and tricks that the actress of
Tomorrow belongs to us
, has tested and approved.
She shares them at the microphone of Anne Roumanoff.
>> Find all of Anne Roumanoff's shows in replay and podcast here
Play sports without playing sports
For Lorie Pester, physical activity occupies a very important place in physical and moral well-being.
Which does not necessarily imply going to the room.
"You don't have to do a sport," he says.
"We can also do physical activity in other ways: walk to work, take the elevator, rather than the stairs ..."
A way to gradually bring sport into your daily life, and which can be decided even during the holidays.
"When we bathe in the summer and we can take the opportunity to do a little swimming," cites the actress as an example.
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Start small and stick to it
If you prefer to choose a sport, according to the actress, you must avoid giving up at the first session.
“At the beginning, we will have difficulties. And that's normal: we work muscles that we are not used to working”.
Lorie Pester advises starting with small goals and going for it.
The singer and actress explains that she only ran 8 minutes during her first jog.
A modest time that she believes should be seen as a good start, to be repeated, before aiming for more.
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Alternative methods of well-being
The actress is also aimed at those who would like to develop their well-being without going through physical activity, or with methods that are added to sport.
In particular, she recommends hugging trees.
"I like to touch the trees and hug them," she says.
"It gives off a very strong and very enriching energy".
Another technique proposed by Lorie Pester: visualization.
It would suffice to imagine yourself reaching your goal to get closer.
“You really have to believe in it, but try and you will see that it works!”, She promises.
It would even be through visualization that Lorie would have gotten her role in
Tomorrow belongs to us
.