On Europe 1, doctor Jimmy Mohamed advises to keep regular rhythms for meals, while planning the menus in advance so as not to do unnecessary shopping.
But of course you have to keep the possibility of having fun.
What if we took advantage of the new confinement to eat better?
Last spring, many French people shared their difficulties in maintaining good eating habits by staying at home all day, while others took the opportunity to rediscover the pleasure of cooking.
While travel will be strictly limited for at least a month, Europe 1 gives you some tips for keeping a good diet.
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The important thing is not to be confused by this change of life.
Try to prepare your meals in advance, to know what you are going to eat during the week and to do your shopping based on that and not the other way around.
Keep regular meal times
Try to keep the same rhythms, ie breakfast, lunch, dinner at the same times, because the biological clock does not like to be shifted.
In the evening in particular, as we are bored, we will tend to eat a little later, which is not recommended, because sleep will be more difficult and falling asleep of poorer quality.
If you ever have cravings, such as a constant craving for sweet, you can do a little chrome cure that you buy at the drugstore.
If you are more of the evening, with a hunger around 7 pm, take an ampoule around 4 pm.
This will limit breakage.
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And then, of course, you have the right from time to time to have a little pleasure with, for example, a small square of chocolate.
It is rich in antioxidants and it provides molecules close to dopamine for well-being.