It contains complex carbohydrates that ensure a longer feeling of satiety

6 foods that are useful for losing weight

The German Dietetic Association has listed several types of carbohydrate-containing foods that can be eaten safely without gaining weight.

German experts differentiate between two types of carbohydrates, simple and complex, and complex carbohydrates are multiple sugars that only dissolve in the small intestine due to their complex molecular structure, and the level of blood sugar rises more slowly and remains stable over a longer period of time, which in turn means that complex carbohydrates include A longer feeling of satiety.

On the other hand, simple carbohydrates move into the blood quickly, and as a result, insulin rises in the blood, and this insulin quickly lowers blood sugar again, and food cravings occur.

To view the foods,

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