5 foods to strengthen the body and boost immunity

A balanced diet rich in vitamins is the body’s weapon against diseases, and some foods are characterized by their ability to supply the body with nutrients beneficial to health such as fiber, minerals and antioxidants.

The following are 5 foods to strengthen the body's immunity in the face of diseases, according to "Sky News":

1- Berries: Berries provide an important amount of antioxidants that repair damaged cells in the body and reduce the risk of heart disease and cancer.

2- Oily fish: Oily fish such as salmon and sardines are considered a "rich source", because they provide high levels of omega-3 fatty acids, which have been shown to help reduce inflammation and enhance blood circulation.

3- Leafy vegetables: leafy vegetables such as spinach, chard, and kale are nutritional sources that contain a lot of vitamins A, C, E and K in addition to folic acid, zinc, iron, magnesium, potassium and calcium.

4- Pulses: a broad category that includes all types of beans, peas and lentils, and each has a different nutritional formula.

But overall, they all contain high levels of fiber, folate, vitamin B, iron, copper, magnesium, manganese, zinc, and phosphorous.

Most importantly, it is a very rich source of plant-based protein.

5- Nuts: They are rich in nutrition, as they provide an important amount of protein and vegetable fibers, and they are also a great source of monounsaturated fats.