[Explanation] The Mid-Autumn Festival and National Day holiday has come to an end, this holiday, will you "free yourself"?
Are there symptoms of physical and mental fatigue, dizziness, and unintentional work?
This may indicate that you have suffered from "post-holiday syndrome"!
Facing the holiday that is about to end, let us hear what everyone says?
【Subtitle】Are you suffering from "post-holiday syndrome"?
[Concurrent] People in Beijing
Can't get up, want to sleep all the time.
I find it difficult to recover from the rest of the atmosphere, and I feel that I have to drink two or three glasses of Red Bull to fully recover.
I was scared at the beginning of class, that is, I will give an English speech right away.
Very anxious, because the exam is about to start after class.
[Subtitle] Experts say: "Post-holiday syndrome" stems from disrupted life rhythm
[Concurrent] Liu Xiaoqian, Chief Technician, Nutrition Department, Beijing Shijitan Hospital, Capital Medical University
During the holidays, whether our sleep or exercise is good, after the physiological rhythm changes, it may bring about the problem of not adapting to the new rhythm of work.
For example, if our work before the holiday is relatively stressful, after the holiday we may sleep late, have a party with friends, may play late, sleep late, and disrupt your rhythm. This will definitely happen. It makes you very painful.
[Subtitles] What are your expectations for the next work/study?
[Concurrent] People in Beijing
Roll up your sleeves and work hard.
I hope (work) is better for me, and I hope I can make more money.
During the holiday, I reviewed all the things to be tested, and greeted the exam and the beginning of school with a better attitude.
I often go out to play during the holidays and feel a little guilty. I plan to go out less after the holidays and study hard.
[Subtitles] Experts say: Reasonably arrange the work rhythm and enter the working state in advance
[Concurrent] Liu Xiaoqian, Chief Technician, Nutrition Department, Beijing Shijitan Hospital, Capital Medical University
If the work is allowed to give a buffer time first, and the work rhythm and workload can be arranged, the rhythm and amount of (work) may not be so strong and large in the first one or two days.
But I am afraid that we do not have such an opportunity, and we will face a lot of pressure as soon as we go to work. At this time, I suggest that everyone should make (work) preparations in advance from the holiday season.
[Subtitle] This "Golden Week" is regarded by many as the "Late Chinese New Year". Reunion dinner and big fish and meat are indispensable. Eight days later, are you fat?
[Concurrent] People in Beijing
I think I should gain weight.
If you eat more oil and water, you will definitely get fat.
I didn't gain weight because I have been exercising regularly, but I did eat a lot of good things.
This kind of seafood feast, the children especially like to eat this kind, ate several meals.
[Subtitles] Experts say: You can also "reduce three catties" every festive season
[Concurrent] Liu Xiaoqian, Chief Technician, Nutrition Department, Beijing Shijitan Hospital, Capital Medical University
It is not "three catties of fat during the festive season", but "three catties of fat during the festive season". You have to say that we usually don't have time to exercise. During the festival, we can eat less and move more.
[Subtitle] After the holidays, how do you plan to lose weight?
[Concurrent] People in Beijing
You should exercise more, but... let's watch it then.
I might eat less for dinner.
Eat less at the beginning of school. The food in the school cafeteria is not very delicious.
Now it's time to stick autumn fat, stick some cold weather.
[Subtitle] Experts say: After the holiday, you should eat less dinner and stick to outdoor aerobic exercise
[Concurrent] Liu Xiaoqian, Chief Technician, Nutrition Department, Beijing Shijitan Hospital, Capital Medical University
The best thing is that I suggest that when the weather is good, it is better to stick to aerobic exercise outdoors in the sun.
If we eat more during the holiday season, then we must reduce the amount of dinner after the holiday, and then go to bed and get up early.
[Subtitle] The holiday is gone, what do you want to say about this holiday?
[Concurrent] People in Beijing
Looking forward to your coming next year.
I still miss you very much.
Hope you can visit us often.
During the holidays, if you take longer, I can go home.
November holiday, see you next year!
Reporter Wen Mengxin reports from Beijing
Editor in charge: [Li Ji]