Natural sources of 8 essential vitamins

Food is a source of many vitamins that the body needs to fight inflammation. The following is a group of natural sources of vitamins, according to the "Al Arabiya" website: 1

1- Vitamin A: Vitamin A is found in a high proportion of liver, fish oils, milk, eggs, and green leafy vegetables.

2- Hot pepper: Eating hot pepper or capsaicin stops the group of proteins that control the body's response to inflammation.

3- Curcumin: This traditional Chinese medicinal herb is famous for its natural antioxidant and anti-inflammatory properties. Curcumin is found in turmeric and gives the spice its yellow color.

4- Vitamin E: It can be obtained easily from many diets that include olive oil, almonds, peanuts, meat, dairy products, and leafy vegetables.

5- Garlic: Garlic slows down two inflammatory enzymes and paves the way for blood to reach the muscles.

6- Ginger: Research shows that ginger has a strong anti-inflammatory similar to ibuprofen.

In addition to steroids, one study found that ginger extract reduced swelling in rheumatoid arthritis.

It reduces muscle pain after exercising.

7- Omega-3 fatty acids: They can be obtained from fish oil supplements or some foods such as fatty fish such as salmon and tuna, or from turnips, vegetables, flaxseed oils and nuts, as well as from chicken eggs that are fed on flax.

8- Zinc: Zinc is found in chicken, red meat, and fortified whole grains.

But you should also consult your doctor before taking zinc, as it may cause problems with some medications.