Black garlic fights cancer and reduces the risk of diabetes
Black garlic contains concentrated amounts of antioxidants.
Many do not know what black garlic is, and what are its benefits that were considered until recently hidden, and need analysis and research by specialists.
Black garlic is ordinary garlic that has been exposed to moisture and heat to certain degrees and for extended periods of time, which may reach 40 continuous days.
Over time, some of the compounds in garlic begin to break down and disintegrate, so the garlic loses its usual pungent flavor and begins to acquire a kind of sweet taste.
When regular garlic is transformed into black garlic, the resulting garlic's nutritional value differs somewhat from regular garlic.
Black garlic contains concentrated amounts of important antioxidants, and some studies even indicate that black garlic's antioxidant content exceeds that of regular white garlic.
The sources mentioned that the process of preparing and manufacturing black garlic is a somewhat complicated and not easy process, which makes finding this type of garlic in the regular market difficult.
Among the most important benefits of black garlic:
1- Fight against cancer
2- Diabetes treatment
3- Promote the health of the circulatory system and reduce the homocysteine ratio
4- Improving immunity
5- For brain health
6- Increase sexual desire
7- Heal the damaged liver
8- Fight hair loss