With the transition to digital study ... foods that protect children's eyes

As schools gradually move to digital studies, the risk of children developing problems with vision increases, due to the child's sitting for more time in front of electronic devices screens.

According to the medical website, "The Health", although the child is careful to sit in front of these devices, it is limited to school hours only, and the need to allocate time for outdoor play, there are several foods that must be added to your child's daily diet to strengthen his vision.

eggs

Eggs are rich in vitamin A, and they can also help prevent night blindness and dry eyes. The carotenoids in the egg yolk also help improve the protective pigment in the macula, the part of the eye that controls central vision, and helps prevent cataracts.

Fish

Deep-water fish such as salmon, tuna, and mackerel are great sources of omega-3 fatty acids, which help keep the eyes hydrated and prevent dry eye syndrome, so include this food in your child's diet to reduce the risk of developing cataracts and macular degeneration later on.

Nuts

Nuts are good sources of vitamin E, which also acts as an antioxidant that helps maintain your child's eyesight, so be sure to include almonds, pistachios and walnuts in your child's diet.

citrus fruits

This fruit is rich in Vitamin C which can boost your child's immune system and fight against eye diseases and other diseases.

Leafy vegetables

Due to the high levels of lutein and zeaxanthin, green leafy vegetables like cabbage and spinach have powerful antioxidant properties that can fight free radicals in the eyes, and this in turn can prevent macular degeneration as your child gets older.