Sweet potatoes are key to fighting lower back pain

Back pain is a common condition that affects most people at some point in their lives, according to the NHS.

However, healing can be speeded up, or even prevent back pain from developing in the first place, by making some changes to your diet plan.

And it has been revealed that one of the easiest ways to protect your back from severe aches and pains is to start eating more sweet potatoes.

And sweet potatoes are one of the best foods to add to your diet if you suffer from back pain, according to orthopedic surgeon Dr. Branco Barba.

Branco explained that sweet potato is an anti-inflammatory plant, which is key to fighting lower back pain.

"It might surprise you to learn that inflammatory foods are present. Eating these foods can exacerbate back pain, but fortunately there are also some foods that can help you feel better. Sweet potatoes can also help you reduce inflammation. Some consider it," Barba said. Sweet potato is a "superfood," which means that it is full of nutrients that may help you prevent inflammation. "

He added, "Sweet potatoes are an easy side dish for dinner. Pair them with fish like salmon, to double the anti-inflammatory effect."