Headache is a common medical condition that many suffer daily. There are many types of headache, the most common of which is tension headache.
Although there are medicines in bulk to relieve the symptoms of headaches, there are also a number of effective natural remedies, according to the Healthline website. Here are some home remedies to get rid of headaches naturally:
1- Drinking water:
Studies have shown that chronic dehydration is a common cause of tension headaches and migraines. It was found that drinking water relieves symptoms of headache in people who suffer from dehydration within 30 minutes to three hours. To avoid dehydration, foods rich in water can also be eaten.
2- Magnesium:
Magnesium is an important mineral for endless functions in the body, including blood sugar control and nerve transfer. Magnesium has also been shown to be a safe and effective treatment for headaches. Evidence indicates that magnesium deficiency is more common in people who have regular migraines than in those who do not have it.
Studies have shown that treatment with 600 milligrams of oral magnesium citrate per day helps reduce the frequency of migraines.
3- Adequate sleep:
Sleep deprivation is a common cause for some people. And too much sleep also leads to headaches. For maximum benefits, it is preferable to sleep from seven to nine hours at night.
4- Essential oils:
Essential oils are highly concentrated liquids that contain aromatic compounds from different plants. Peppermint and lavender oil helps heavily when getting a headache. It turns out that using peppermint oil reduces the symptoms of tension headaches. Lavender oil is also very effective in reducing migraine pain and its associated symptoms when applied to the upper lip and inhaled.
5- Relaxing with yoga:
Yoga is an excellent way to relieve stress, increase flexibility, reduce pain and improve the overall quality of life. It may even help reduce the severity and frequency of headaches.
One study showed that people who practiced yoga for three months observed a significant decrease in the frequency and severity of headaches and related symptoms compared to those who did not practice them.