- Body. 'Best Butt Ever': the best exercises to strengthen the buttocks without going to the gym
- Body You can also get a 10 ass with exercises that work (for real)
Second installment of the tables proposed by Camila Monguzzi, founder of @fitclubcollective and coach at Boutique Gym (Madrid), to strengthen the buttocks during these holidays.
It is about completing three series, between 15 and 20 repetitions, three days a week of these four floor exercises, combining them with those published last week.
WARNING: before starting a training program, it is essential to consult a professional who advises us about it. Also listen to the calls of our body and stop before any symptoms of discomfort, dizziness or pain during the performance of any physical activity.
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