Lose weight, in record time and without trying too hard. Summer is coming and we don't think about anything else. César Bustos, Bachelor of Science in Physical Activity and Sports (Collegiate No. 12,215), dismantles some of the false beliefs surrounding physical activity to remind us that, beyond aesthetics, the objective must always be "adopt healthy lifestyle habits. "

DO WEAR A GIRDLE SLIM?

Do they help you lose weight faster? Do they favor muscle tone? Neither, despite the fact that there are still those who recommend them through social networks (surely against payment). "They do not help to lose volume

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