They can be done anywhere (even sitting in a chair). They are very effective and, once the correct technique is internalized, easy to execute. They do not require brutal effort (although a good session can be exhausting) and, with just a few minutes a day, results can be observed in a short time.

The hypopressive method, technically called 'Low Pressure Fitness' (LPF), is the most effective system to strengthen that deep core muscle , from the lower ribs to the pelvic floor, which is not reached with the usual exercises.

It is "a set of exercises whose performance involves a decrease in pressure in the area being worked on ", explains Marcel Caufriez, the Belgian-born doctor of Physiotherapy and specialized in urogynecological and sexual re-education who created this technique in the late from the 80s of the 20th century.

BENEFITS

Essential in the recovery of muscle tone after giving birth , the hypopressive technique -like Kegel exercises- is essential to avoid urinary losses and improve sexual life, since it helps to strengthen the pelvic muscles, increase desire, prevent erectile dysfunction and release hormones related to pleasure and well-being.

How many days and minutes should we dedicate to make hypopressives a week to start perceiving results? "We would only need to reserve 20 minutes, two days . The effects begin to be noticed between the first eight and 12 weeks, approximately, as endorsed by various studies such as the one carried out in 2012 with professional rugby players. After eight weeks of training With 'Low Pressure Fitness ", these athletes saw how their waist circumference was reduced statistically significantly," explains Paloma González Cenjor, LPF-coach,

WARNING: before starting a training program, it is essential to consult a professional who advises us about it. Also listen to the calls of our body and stop before any symptoms of discomfort, dizziness or pain during the performance of any physical activity.

According to the criteria of The Trust Project

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