A German expert described watermelon as a key to health and beauty. It helps burn fat and be fit, and maintains skin beauty and youth.
And the member of the German Foundation for Agriculture and Nutrition, Ulrike Beckelman, stated that 100 grams of watermelon contains only 38 calories; Because water makes up to 90% of watermelon.
Thanks to its high water content, watermelon has a diuretic effect, and then it cleans the kidneys, thereby stimulating the metabolism and helping to burn fat.
Watermelon also includes the amino acid "Citrulline", which helps to burn fat.
Watermelon is also a treasure of vitamins and minerals; It is rich in vitamin C, which works to strengthen the immune system, and helps to tighten connective tissue, and then enjoy tight skin. Watermelon also includes vitamin A, vitamin B6 and potassium.
In addition, watermelon abounds with anti-oxidant "lycopene", which fights so-called Free Radicals, which accelerate the aging of the skin.