Everyone strives to lead a healthy lifestyle, such as eating right, exercising regularly, sleeping at the right time, etc. While we know that good nutrition is one of the keys to a healthy life, a strict diet can be stressful and short-lived.
Therefore, following a healthy diet does not mean imposing strict restrictions on yourself, being irrationally thin, or staying without food. Instead, it's about enjoying what you eat, thereby enhancing your health, and building a strong body.
Here, experts on "India Gate" provide tips on how to eat healthy food without making irrational changes in your lifestyle:
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