Irritable bowel problems are among the most common health problems among people, which is caused by some wrong eating habits.


The irritable bowel problem is also related to the psychological state of people, so this problem is more severe if the psychological and nutritional causes are combined.


And people who suffer from this problem must give special importance to their diet and stay away from stressful situations and avoid psychological or life pressures to try to alleviate colon pain which is sometimes very troublesome.


Thehealthy website, which specializes in health and medicine, has published a list of 10 foods that should be avoided to calm the colon and the cramps associated with it, namely:


Apples, peaches, bananas and berries:


Insoluble fiber, which is found in the scales of some fruits and vegetables, is one of the causes that aggravates symptoms of Irritable Bowel Syndrome, and adults should eat between 22 to 34 grams of fiber daily.


But if you have Irritable Bowel Syndrome (IBS), you should eat foods rich in soluble fiber, avoid some fruits such as apples, plums, pears, bananas and berries and replace them with dried fruits.


Legumes:


A study by experts at the National Institutes of Health found that food allergies to certain substances, such as gluten intolerance in legumes, could be a major cause of Irritable Bowel Syndrome, and it is estimated that half of Irritable Bowel Syndrome suffer from gluten intolerance.


Dairy products:


High levels of fat in many dairy products can cause bloating and pain in people with Irritable Bowel Syndrome. Therefore it is advised to choose alternative foods, in addition, many people with Irritable Bowel Syndrome have lactose intolerance and it may be better to switch to milk and soy cheese.


Fried and fatty foods:


Even healthy people have difficulty fighting french fries, but for Irritable Bowel Syndrome, fried foods can irritate the intestine and cause diarrhea at times.


A study published in the American Journal of Gastroenterology found that fried foods are the most common cause of irritable bowel syndrome, so consider grilling or baking your food as an alternative to frying.


Red meat:


Red meat, including beef, pork, and lamb, is known to have a high fat content, and experts at the University of Maryland Medical Center suggest choosing lean meats, such as chicken and turkey, and cold-water fish, such as salmon, as substitute meat.
Coffee and caffeine.


The feelings that morning morning coffee cups can make make the beginning of the day beautiful, but caffeine can cause a lot of problems for people with Irritable Bowel Syndrome. It stimulates the digestive system and diuretics, which leads to more bowel movements and cramps and pain. 


Beans:


Beans are a protein-rich material, but they can also increase painful gases, bloating and cramps, and avoiding them can help relieve irritable bowel symptoms.