Vitamin E, according to a report published by Times Now News, is classified as one of the most common ingredients in skin care products and cosmetics, as it plays an important role in maintaining healthy skin.

The main reason is that vitamin E plays an antioxidant role which means that it helps to reduce free radical activity and reduce its harmful effects on cells, and this can help in maintaining healthy skin and reducing the risk of cell damage and aging.

Vitamin E also reduces the harmful effect of ultraviolet radiation on the skin. Vitamin E has a "retinol" effect in most cosmetics, which means it helps in cell renewal and reduces the signs of aging.

Exposure to ultraviolet radiation and age are two factors that contribute to reducing vitamin E levels in the body, so it is necessary to eat foods rich in it for healthy, radiant skin, including:

Salmon and other seafood: Fatty fish like salmon are a rich source of vitamin E, and it is known that consuming fatty fish gives you good heart health.

Green vegetables: Broccoli, spinach and other leafy vegetables are a very rich source of many nutrients including vitamin E, and green vegetables should be part of the diet for everyone regardless of age.

Nuts and seeds: Nuts and seeds are a great snack and help you lose extra weight, as well as a great source of Vitamin E.

Vegetable oils: You must also add vegetable oils to your food to get a dose of vitamin E, and you should try to cook your food in healthy oils like olive oil, sunflower oil, etc.