Although the holiday period does not exceed a few days, there are those who gain some weight due to an unbalanced diet, and eating large quantities of food exceeds the total calories that the body needs during the day, especially sweets rich in sugar and fat. And the nutrition specialist in "Nestlé", Jumana Al-Dabbagh, stressed that it is necessary to adhere to a set of dietary guidelines during the holidays to avoid excess weight these days, noting that this period is when people look to spend the vacation and enjoy delicious meals with family members, and for this may be There is a kind of lack of control over the diet. She gave five tips to avoid weight gain during the holidays.

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