Eid - after a full month of fasting - carries many wrong eating habits in some people, who tend to eat quantities of food, without taking into account the habitual digestive system for a long period of fasting, which makes them more vulnerable to digestive problems and intestinal upset.
Lama Al Naeli, the health and nutrition specialist and the Welnas by Design Foundation, stressed the importance of adopting a special system of gradual meals during the day of Eid, and delaying the food date, in order to reach the old diet and routine gradually. Lami Al-Naili gives five tips that help avoid the wrong eating habits of Eid.
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