Many are the wrong eating and living habits that people practice during the holy month of Ramadan, because of the incorrect information that was devoted and transmitted among them. These wrong practices may exacerbate the difficulties they face during fasting hours, and increase the chances of gastrointestinal confusion, headache or even weight gain. Correcting this information will change the diet, and all associated harm.
The error
Many smokers deliberately break the fast by smoking, believing that it is a harmless habit, knowing that the smoking habit itself has many damages to the body, and doctors often advise that you should try to quit smoking in the holy month of Ramadan, and consider it an opportunity to get rid of this habit.
Righteousness
Lama Al-Naeli, a health and nutrition specialist and the Welnas by Design Foundation, confirmed that it is better for smokers who do not want to quit the smoking habit, not to break the fast with smoking, noting a set of problems that this habit causes. Al-Naili explained the damages caused by smoking. She said: "The blessed month of Ramadan is a good opportunity to stop smoking. It gives people the opportunity to change habits, including the harmful smoking habit, and there is no disagreement over the multiple damages of smoking." She pointed out that smoking carries a lot of harm to health, explaining that it «works to destroy many of the vitamins and minerals that the body obtains through food, and that the smoker person shows signs of aging more than the non-smoker, and that his face appears to be in a state of Fatigue, in addition to the fact that smoking carries many damages to the digestive system, and causes many types of cancer ».