Latifa Rashid, head of the Nutrition Department at the Ministry of Health and Community Protection, stressed that switching the diet on the day of Eid after a full month of fasting must be sensitive to many things, to spare the digestive system problems, noting that what is more important than calculating calories in the first A day for Eid, one's consideration of his digestive system. Rashid pointed to a group of nutritional habits that accompany the joy of the first day of the holiday, especially habits popular because of social media, providing five nutritional guidelines for the first day of the holiday.
To view the 5 guidelines, please click on this link.