Being at home means a lot of sitting and rest periods, but this lifestyle leads to health problems such as obesity due to lack of movement or heart disease.
Experts stress the importance of paying attention to the sitting position while working, as working from home without the right tools can lead to problems, aches and pains in the back and neck.
Here is a bunch of tips for staying healthy while working from home:
Sit properly
Experts advise setting space in the home for work, and arrange a special table and office chair for work, unlike chairs that are not adjustable in the home.
It is advised not to use the tablet computer on a sofa or bed, as it will be difficult to keep the back in a straight position.
The neck of the laptop
Many people who work from home use a laptop computer and it is a practical solution for short working hours, but working for long hours will increase the pressure applied to the neck, which will lead to pain in the neck and cramps in the middle and lower back, because the screen is connected to the keyboard and cannot Adjust it to the level of consideration most of the time.
A separate keyboard and mouse are recommended.
Keep a continuous movement
Regular movement protects the body from the constant pressure on the joints and muscles of the body.
Experts are advised to do some stretching exercises from time to time, and to set an alarm to remind them of the necessity of walking for minutes and making the computer clear.
Changing the work environment
Experts believe that going out to the outside improves the psyche, and this can be replaced in light of the closure imposed in most countries to go out to the garden of the house or balcony.