Physiotherapist, Clémence offers six exercises to do at home.
Telecommuting requires, for many of us, we spend a lot more time sitting than usual. However, a sedentary lifestyle can quickly lead to unpleasant painful sensations.
In the most fragile people, it can even increase the risk of worsening of already existing diseases like heart failure, respiratory failure or even diabetes. It is therefore important to take care of yourself and Clémence offers in this video of our partner Brut, some exercises to do at home, quickly and easily, to do good.
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