Ramadan banquets are famous for the diversity and many dishes that make the fasting person want to taste them, so he consumes more than one calorie that the body needs for energy during the day, or what he used to eat during the day outside the framework of the fasting month. Latifa Rashid, head of the Nutrition Department at the Ministry of Health and Community Protection, stressed that some simple steps and adjustments in the way food is prepared and eaten can reduce many calories. She gave five important tips for eating lighter and less calorie foods.
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