The stronger the body’s immunity, the more it helps in eliminating viruses that infect the human body. Even the newer Corna virus, which causes Covid 19, can survive whenever the body’s immunity is strong, and this strength always needs proper nutrition, so nutritionists advise eating a specific group Of foods, it has been shown to be able to fight microorganisms and strengthen the immune system of the human body, according to "Food.ndtv".
The site mentioned 7 foods that may help you to permanently eliminate viruses, namely:
- Honey
Honey contains enzymes called hydrogen peroxide, and it is considered a natural antibiotic, as these enzymes contribute to the elimination of germs and foreign bodies, and it is usually recommended when you wake up from sleep.
- the Garlic
One of the most beneficial foods, it is advised to eat a garlic clove on an empty stomach that restricts bacterial activity in the intestine, and also contributes to purifying the body of toxins, due to its high content of the sulfidril compound.
And garlic contains some of the substances that go into the composition of antibiotics circulating.
- lemon
Lemon is one of the popular recipes to reduce the chances of catching a cold and influenza, whether adding it to foods or eating it as juice, but this is not just a popular recipe but it has been scientifically proven, because the lemon contains a high percentage of vitamin C, which helps to strengthen the immune system, and lemon is characterized by its properties Anti-bacteria, fungi and viruses.
Pineapple
Pineapple contains many nutrients that help strengthen the immune system, so pineapple, a tropical fruit, was among the treatments used in traditional medicine.
Among the important nutrients found in pineapple are antioxidants that fight free radicals in the human body, and anti-inflammatory sinus bromelain.
Turmeric
Turmeric is high in curcumin, a chemical compound that has antimicrobial and antibacterial properties.
Turmeric contains a high content of minerals and vitamins that help to strengthen the immune system, such as iron, phosphorus, magnesium, calcium, potassium, zinc, and vitamin (C, E, K).
- ginger
Ginger is known to be a spice that contains a high content of the fortified nutrients in the immune system, such as anti-inflammatory, antioxidant, and vitamins.
Also, ginger contains chemical compounds called "Sesquiterpene", known to be able to kill viruses that attack the nose, which cause colds and influenza.
- Coconut Oil
Coconut oil has antibacterial properties of medium-chain fatty acids, such as lauric and caprylic acid, both of which are able to inactivate many bacteria and fungi, as well as their role in treating skin infections.