Despite the long hours of fasting in the holy month of Ramadan, which amount to 15 hours per day, in addition to the decrease in the number of meals to two meals per day, many fasting people suffer from weight gain in Ramadan. Latifa Rashid, head of the Nutrition Department at the Ministry of Health and Community Protection, stressed that weight gain during Ramadan is not only due to food, but also because of the changing system of life as a whole. To the importance of quitting. She listed five reasons for weight gain and how to avoid it.
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