Lama Al-Naili, a health and nutrition specialist and the Welnas by Design Foundation, confirmed that the holy month of Ramadan coincided with the summer, meaning that the fasting person faces a greater challenge, so that the body remains fully active and vital without food and drink for long hours. She drew attention to the importance of eating a healthy, studied diet, through which health and agility can be preserved, as well as losing a few kilos in excess of the ideal weight, by adhering to some important steps. Al-Naili provided five important tips for fitness and body health.
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