Insulin resistance is a health condition, which requires a special diet, as well as a healthy lifestyle, due to the special body's handling of sugar and its secretion of insulin in very high quantities, whether during Ramadan and during fasting, or even during normal days.
The Endocrinology and Diabetes Consultant at the Imperial College London Diabetes Center, Dr. Sarah Suleiman, stressed that the process of reducing the body's need for insulin to lose weight is the best way to reduce and reverse insulin resistance, and therefore it can work on some simple steps to live a healthy lifestyle to achieve these goals, the nutrition strength Healthy and good, along with ensuring that movement exists as part of daily life.
Here, Dr. Sarah provides five important essential tips to reduce insulin resistance, which should be adhered to to control his excretion in the body.
To view the 5 tips, my Rajji click on this link.