Many are the wrong eating and living habits that people practice during the holy month of Ramadan, because of incorrect information that was devoted and transmitted among them. These wrong practices may exacerbate the difficulties they face during fasting hours, and increase the chances of gastrointestinal disorientation, headache or even weight gain. Correcting this information will change the diet and all the harm it causes.
The error
Some intend to drink cold water at breakfast with the main meal, or even immediately after breakfast, due to thirst resulting from high temperatures and fasting in the summer, without realizing the effects that this wrong habit may have on the stomach, assuming that cold water eliminates thirst immediately .
Righteousness
Maysa Murad, a nutritionist at "Welnas by Design", confirmed that the habit of drinking cold water directly at breakfast and immediately after it, which some people think relieves them of thirst directly, has many drawbacks, noting that cold water leads to a constriction of blood vessels, the matter That results in less blood pumping and feeling tired. Murad pointed out that recent studies have proven that a lot of drinking iced water on breakfast affects the stomach, and reduces digestion efficiency, due to the effect on capillaries constriction, and all of this occurs digestive disorders. She added that the right thing is to drink water at room temperature, or medium cold, provided that the amounts of water that the body needs are slowly and in stages, while avoiding consuming water in large doses, as it is a wrong habit.