Sleeping, eating, bathing ... How to boost immunity? New Coronavirus April 19 7:15
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A new type of coronavirus that spreads, and immunity plays a role in protecting us when infected. Experts say that they should take proper measures such as sleeping and nutrition to improve their immunity.
Immunity is like a defense system that protects us from pathogens such as viruses, and this system is created by the action of immune cells contained in white blood cells.
According to Professor Yoko Hamasaki of the Institute for iPS Cell Research, Kyoto University, it is important to keep sleep and nutrition, and to keep the body warm without cooling in order to enhance the power of immunity.
It is thought that sleep has the effect of improving fatigue recovery and absorption of nutrition, and it is thought to be able to enhance immunity, and that a diet that balances nutrition such as vitamins and amino acids also improves immune function. .
And moderate exercise and warming the body by taking a bath etc. are also effective, and Professor Hamasaki says, "In order to not lose the virus, it is important to enhance the immunity of each person and work properly." Talking
Regarding anxiety about infection from pregnant people, says obstetrics and gynecologist Dr. Miho Takao, "Immune doesn't reduce the immune system. I'm living with care of my physical condition. I think that there are many people, so I would like you to continue such a life.Because there is a risk of weakening your immune system due to lack of sleep and stress, I want you to make time to feel "fun and calm" such as enjoying music and movies. I was talking. "