Psychological pressure threatens its owner with several risks, especially when left untreated, as it may lead to several disorders, such as anxiety and depression, and psychological pressure can also change the body's chemistry.
The month of awareness of the dangers of psychological stress (April) is an opportunity to recall the damages of anxiety, especially in light of the current period, and what many pressures are exposed to because of the threats of the new Corona virus, as the first step towards managing psychological pressure is knowing its effects on thoughts, feelings and behaviors, as Always being in a combat or flight mode activates the adrenal gland to secrete adrenaline and cortisol, which may increase your heart rate and tighten muscles.
The persistent release of these hormones may cause health problems including high blood pressure, heart disease and even diabetes.
"There are two main methods that can control stress levels. Some of us deal with the situation using the method of focusing on problem solving and finding a solution, a strategy that aims to remove the source of stress," said Dragan Maksimovic, assistant director of fitness at Fitness First in Dubai. While others seek a passion-focused approach to managing feelings and controlling reactions to stress, this way when you change your perception of a particular situation, you can change the way it affects you. ” Here, Maksimovic provides six simple and effective tips and steps to help deal with everyday challenges and reduce the effects on mental and physical health.
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