• PHYSICAL ACTIVITY: Coronaviruses and older: what they should do to stay fit without leaving home

Staying home doesn't mean we stop moving. Physical activity should be part of our daily routines during confinement.

It doesn't take too long and neither does a specific gym equipment. Coach María Giner shows us in this video a very simple routine, especially designed for the elderly or people who do not exercise regularly, with which one works " strength, balance and flexibility safely , using a wall and a towel "

WARNING: It is essential to consult a professional about the convenience of starting a training program. Also listen to the calls of our body and stop before any symptoms of discomfort, dizziness or pain.

According to the criteria of The Trust Project

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