Professor Christopher Evler of the German University for Prevention and Health Management provided some advice and guidance for exercising in light of the crisis of the spread of the Coronavirus.
He pointed out that one can practice running or jogging in open spaces, as long as possible and permitted according to local regulations and instructions, considering that one must practice sports on his own to prevent infection. And warn against exercising en masse now.
And due to the lack of fitness halls currently and the equipment and tools it contains for exercise, it is possible to perform exercises at home by body weight, such as traditional pressure exercises, and the degree of difficulty may vary depending on the level of exercise, and jumping exercises can be performed at home.
He advised Professor Christopher Evler to focus on simple exercises that do not require devices or tools.