Maintaining body moisture is crucial to health and happiness as well, as 60% of the human body consists of water, and the most vital organs in the bodies consist of a large percentage of water. For example, the brain contains 70% water, and the lungs 90% , While blood consists of more than 80% of water.
The importance of water in the blood is to ensure the flow and distribution of proteins, glucose, mineral ions, hormones and hemoglobin, which facilitates the transport of oxygen.
Water also helps regulate body temperature, transport nutrients across cells, moisturize mucous membranes, as well as discharge of waste.
Dubai's "First Fitness" presented a set of methods, which encourage drinking a lot of water, thus reaching the required daily consumption limit.
"The water comes out of our bodies every day in the form of sweat, urine and air," said Panin Shaheen, nutritionist at Fitness First. Such types of excreta leak electrolytes, which play an important role in shrinking muscles, maintaining body moisture levels, and regulating our pH, so in order to ensure that our body maintains the required amount of water, it is necessary to drink two liters per day.
Here, the dietitian reviews six simple and effective ways on how to maintain body moisture and health, and encourage drinking water.
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