[Explanation] Because of the new crown pneumonia epidemic, many people teased that they had spent the "longest holiday in history" this year. At present, with the resumption of work in various industries, some people find themselves unable to adapt to working conditions for a period of time. On March 14, the reporter saw Qiao Shaowei at a real estate company in Qiaoxi District, Shijiazhuang City. He told the reporter that he felt a little uncomfortable when he resumed work.
[Concurrent] Qiao Shaowei, an employee of a real estate company in Shijiazhuang
Mainly manifested in the inability to concentrate all attention on work and the inability to feel certain about the completion of certain tasks.
[Explanation] In the subsequent random interviews on the streets conducted by reporters, many people who have not resumed work stated that they had anxiety and impetuousness at the beginning of the return to work.
[Same period] Shijiazhuang citizens
Feeling impatient, feel helpless.
[Same period] Shijiazhuang citizens
I'm not happy, it's the kind of depression.
[Concurrent] Yan Junying, Director of Department of Psychiatry, Hebei Provincial Hospital of Traditional Chinese Medicine
Every (long) holiday (after the end) will have (similar) problems, but this holiday is a little different. The reason is that it is too long, and the epidemic impacts people ’s minds.
[Explanation] According to Yan Junying, after each long holiday, some people will have problems such as inattention, low work efficiency, emotional instability, etc. These are the symptoms of holiday syndrome. At present, with the increase of enterprises returning to work and production, affected by the holiday syndrome, the number of people who come to the hospital for consultations gradually increases. Yan Junying said that to overcome the holiday syndrome, we must first start with adjusting our lifestyle.
[Concurrent] Yan Junying, Director of Department of Psychiatry, Hebei Provincial Hospital of Traditional Chinese Medicine
First of all, make up our own laws of life so that our laws of life meet our needs at work. The second diet should eat foods rich in vitamins and proteins, so that our physical strength can be restored as soon as possible. Third, we need to build our mentality. Psychological construction is to allow us to gradually improve the level of handling of problems. When something happens, we think more about ways and lose our temper.
[Explanation] Yan Junying suggested that people with holiday syndrome can also relax their mood by chatting with their families, practicing yoga and meditation, listening to some light music. If through these adjustments, the physical condition still cannot be recovered, you should go to the hospital as soon as possible.
Reporter Ai Guangde Hebei Shijiazhuang reports
Editor-in-chief: [Tang Weijie]