From time to time, one suffers from a severe hunger attack in which he yearns to eat a certain thing despite not feeling the effects of food shortages in his body, and this desire is often towards materials rich in carbohydrates and fats such as chocolate and chips .. How can these episodes be faced?

German nutrition expert Adrian Muelh explained that in the case of real hunger, the body loses energy, and gives rise to a desire to eat something sweet in which the level of sugar in the blood is raised again, but in severe hunger attacks, the body does not lack nutrients.

Foods that the body wants to eat are carbohydrates and are rich in fat such as pizza, chips and chocolate, not cucumbers or apples.

Feelings

For its part, German nutrition expert Mike Ehrlichmann believes that feelings and emotions play an important role as well. Linking certain foods to specific events and feelings makes the brain want to eat them every time such conditions occur.

An example of this is given by chocolate, which is given to the child as an incentive or reward.

The extent to which these experiences affect eating behavior varies from person to person.

Anyone who tends to have habits linking eating and emotion is more vulnerable to such attacks.

Not for deprivation
But what to do when you have a craving for chocolate or chips? Here she advises Ehrlichman not to resort to self-deprivation, and recommends that you eat enough to feel comfortable.

She emphasized that depriving the body is not the right choice, and instead it is preferable to know what the body really needs, as relaxation or hiking exercises and meeting with friends may be things that bring happiness more than a piece of chocolate.

Good chewing

German nutrition expert Ante Gahl pointed out that the feeling of satiety begins after eating between 15 and 20 minutes; so chewing well and eating quietly is a good technique to reduce the bout of hunger, as it may be useful to talk to participants at the table because sharing food with others By itself it might help get rid of boredom.

These starvation episodes appear even with strictly restricted diets. Sometimes one crosses the red lines, consumes a large amount of chocolate, for example. Severe hunger episodes can be reduced by following a flexible weight-loss strategy and dieting as varied as possible.