Due to the many pressures and responsibilities imposed by the accelerated modern life style, and the desire of many to overcome it and the success of the equation of daily duties and family and social responsibilities on the one hand, and the achievement of their ambitions and personal dreams on the other hand, the psychological pressure of people increased and its extent worsened, and anxiety and fear did not separate many of us. They disturb our lives and psychological equilibrium, which pushed many of us towards psychological clinics, while others only tried to find appropriate solutions to overcome them through a number of natural solutions that we review here some of them:
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