Reality star Kourtney Kardashian - Zuma / Starface

Kourtney Kardashian is determined not to let anxiety spoil her life. Kim Kardashian's big sister, whose reality show The Incredible Family Kardashian has been pacing her life (and that of her sisters) for 13 years, told Health magazine her plan to fight psychological problems.

“Once a week, I go to a double therapy session. I can not wait to go there. Being aware of all this allows me to catch the problems before they become too important, "revealed the forties, as relayed by The Independent .

No more phone

But Kourtney Kardashian is not content with therapy. Having less professional commitments since she slowed down the rate of filming, according to her wish, she can now focus on "the things that make me happy", as she explains. In the program ?

“My sports sessions are essential too. I go to church once a week and if I can, then I go to see friends or have dinner, but I'm really a homebody, so I absolutely have to force myself to go out to socialize (…) My sisters don't like not that I put up barriers, but above all it's about having a schedule. I try to remain accessible for my children and to be a real mom, ”added the mother of three.

In the interview, Kourtney Kardashian also reveals how she manages to get rid of her phone at night: she locks it up in her bathroom. Not obvious, when you know how addicted the Kardashian sisters are to social networks!

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