Nutritious and delicious, it is the perfect dessert to sweeten in a healthy way.

INGREDIENTS

400 g of coconut milk

100 g whole milk

200 g of sugar

2 avocados in pieces

10 g of lemon juice

PREPARATION

1. Put all the ingredients in the glass and crush 30 sec / vel 10. Pour the mixture into 2 ice cube trays and reserve in the freezer a minimum of 4 hours.

2. Put the cubes of one of the trays in the glass and crush 1 min / vel 5. Pour into a bowl.

3. Put the cubes of the other tray in the glass and crush 1 min / vel 5. Pour into the bowl, mix with the spatula and serve.

SUGGESTIONS

If you are not going to consume all the ice cream, crush only one tray of cubes. When serving, sprinkle with sliced ​​coconut, natural or roasted.

NUTRITIONAL INFORMATION BY RATION

Energy: 1313 kJ,

Energy: 314 kcal

Proteins: 2.33 g

Carbohydrates: 36.43 g,

Fat: 17.63 g,

Cholesterol: 2.33 mg,

Fiber: 3.68 g

According to the criteria of The Trust Project

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