Nutritious and delicious, it is the perfect dessert to sweeten in a healthy way.
INGREDIENTS
400 g of coconut milk
100 g whole milk
200 g of sugar
2 avocados in pieces
10 g of lemon juice
PREPARATION
1. Put all the ingredients in the glass and crush 30 sec / vel 10. Pour the mixture into 2 ice cube trays and reserve in the freezer a minimum of 4 hours.
2. Put the cubes of one of the trays in the glass and crush 1 min / vel 5. Pour into a bowl.
3. Put the cubes of the other tray in the glass and crush 1 min / vel 5. Pour into the bowl, mix with the spatula and serve.
SUGGESTIONS
If you are not going to consume all the ice cream, crush only one tray of cubes. When serving, sprinkle with sliced coconut, natural or roasted.
NUTRITIONAL INFORMATION BY RATION
Energy: 1313 kJ,
Energy: 314 kcal
Proteins: 2.33 g
Carbohydrates: 36.43 g,
Fat: 17.63 g,
Cholesterol: 2.33 mg,
Fiber: 3.68 g
According to the criteria of The Trust Project
Know moreGastroHealthy recipes with Thermomix: the delicious pie with which you will get your children to eat vegetables
EmpresasIberdrola limits to "reputational scope" the impact of the crisis by Villarejo
Science The environmental impact behind the streaming series you are hooked on