Manage your emotions

Audio 48:30

Emoticons sometimes specify a state of mind or an emotion when the brevity of a message could make it ambiguous. CC-by-sa / 4.0 Emoji One

By: Caroline Paré Follow

Anger, sadness, shyness… emotions are part of our daily life, but when they are invasive or uncontrollable, they can considerably affect relationships with those around us and the accomplishment of certain projects.

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How to distinguish positive emotions from toxic reactions? What circumstances are likely to amplify certain emotions? How to regain control without losing spontaneity?

  • Dr Marie-Claude Gavard, psychiatrist, psychotherapist, psychoanalyst in Paris. Author of the book “ But what's going on in my head? »At Marabout editions
  • Pr Prosper Gandaho, Professor of Adult Psychiatry at the University of Parakou Benin. Head of the psychiatry service of the Departmental and University Hospital Center of Borgou in Parakou

At the end of the program, we find the nutrition chronicle of Stéphane Besançon nutritionist and director of the NGO Santé Diabète, in Bamako, Mali.

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