Manage your emotions
Audio 48:30
By: Caroline Paré Follow
Anger, sadness, shyness… emotions are part of our daily life, but when they are invasive or uncontrollable, they can considerably affect relationships with those around us and the accomplishment of certain projects.
Publicity
How to distinguish positive emotions from toxic reactions? What circumstances are likely to amplify certain emotions? How to regain control without losing spontaneity?
- Dr Marie-Claude Gavard, psychiatrist, psychotherapist, psychoanalyst in Paris. Author of the book “ But what's going on in my head? »At Marabout editions
- Pr Prosper Gandaho, Professor of Adult Psychiatry at the University of Parakou Benin. Head of the psychiatry service of the Departmental and University Hospital Center of Borgou in Parakou
At the end of the program, we find the nutrition chronicle of Stéphane Besançon nutritionist and director of the NGO Santé Diabète, in Bamako, Mali.
Newsletter With the Daily Newsletter, find the headlines directly in your mailbox
subscribeDownload the app
google-play-badge_FR- Health and Medicine
On the same subject
Health priority
Growing with emotions
Health priority
How to manage your emotions?