The German family magazine "Baby & Family" reported that eating nuts during pregnancy is of great importance to the health of the fetus, as it has a positive impact on his cognitive development.
The magazine pointed out that the nuts are rich in folic acid (vitamin B9) and omega-3 fatty acids, which are elements that have a positive effect on the child's thinking and memory ability.
To enjoy these benefits, «Baby & Family» advises women to eat a handful of nuts at a rate of not less than three times per week, taking into account that the nuts are in a natural state, and not roasted or salted.