India.com advised to fight bacteria without drugs to improve the natural ability to fight infection by eating more fruits, vegetables, nuts and seeds regularly.
The site stated that when the body needs a boost to enhance the fight against an unpleasant disease, one of 11 meals or drinks, containing natural antibiotics, can be tried:
1. garlic
Garlic is a high-quality, comprehensive nutritional ingredient, not only because it has been used as a natural antibiotic for hundreds of years, but also because it has antiviral, antifungal and microbial properties. Thanks to a compound called allicin, it is also available in onions. To combat infection, ground garlic can be used either semi-cooked or raw.
2. Cayenne pepper
This advice may be contrary to the common practice of avoiding patients' eating spicy meals. But chili is actually an antibiotic and an anti fungicide in nature, so maybe some suffering can be tolerated to shorten the illness. Pepper can be diluted with olive oil or coconut in order to get the benefits of pepper without damaging the delicate tissue.
3. Grapefruit seed extract
The juice extracted from grapefruit seeds has the same active ingredients as in antibacterial soap. Grapefruit seed extract can be used either by swallowing to treat bacterial infection or superficially to eliminate warts and prevent infectious diseases.
4. Ginger
It has been scientifically proven that the active content of ginger, called "gingerol", reduces the risk of cancer and prevents or calms problems from the digestive system. Grandparents used to use ginger as a natural antibiotic, especially against pathogens through food. Eating a little ginger with meals helps prevent salmonella or listeria.
5. Cabbage
The sulfur compounds in the cabbage generate gas, but they are also very potent in destroying harmful cells. The anti-bacterial function in cabbage is stronger when eaten raw.
6. Coconut oil
Coconut oil is important because it is rich in antioxidants and has anti-fungal and microbial properties. Eating small amounts of coconut oil helps boost the immune system.
7. Apple cider vinegar
Apple cider vinegar lovers emphasize its multiple benefits, from losing weight to preventing cancer. Apple cider vinegar also plays antibiotics and antiseptics, helping to cure many diseases.
8. Olive leaf extract
Not only do olive and its oil provide health benefits as the olive tree leaf is also easy to use in every home. Olive leaf extract has been used as a natural remedy for fever cases since at least the early nineteenth century.
It has also been shown to be a successful treatment for malaria. Researchers recently discovered that anoleic acid in olive leaves acts as a broad-spectrum antibiotic that can kill bacteria, viruses, and fungi.