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By 2020 he asks for health. Miguel Ángel Muñoz (Madrid, July 4, 1983) is in a great professional and personal moment. "Feliz", cries after celebrating a very familiar Christmas and still savoring the success of his performance at the Teatro Valle Inclán, in the play Signed Lejárraga , directed by Miguel Ángel Lamata with text by Vanessa Monfort. In his spare time, the smiling actor focuses all his energy on the sport : "When I disconnect more is practicing some new discipline. Now I am taking off the skydiving title to jump alone, the AFF [ Accelerated Freefall Course or Accelerated Progression of Free Fall] , and I love it because you put all the attention on something new, different and I can't think of anything, "he says with emotion.

Not surprisingly, he has just participated in the Pepsi Max Taste Challenge with three jumps, a few months ago he made a humanitarian trip to Somaliland (northwest of Somalia, Africa) and has achieved the title of skipper plus the qualification of sailing and crossing . "I am not a slave to my purposes but I think you have to have goals in life, and enjoy what it gives you."

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A runner and yogi confessed, MAM (acronym for its acronym) runs one day yes and another no, except when you increase training if you prepare a marathon. As for the distance, "whatever you want." And he combines his outdoor outings with yoga for four years, but without going crazy for his practice, he clarifies. "Depending on the time I have and the possibilities, I do more or less." Between filming, travel times, advertising commitments, find calm with family, friends and your tata . "It's what makes me focus on my site and be calm."

This is the actor

Interpreter since childhood "by chance of life", without knowing if it was him or destiny, Muñoz defends honesty above all. "Sometimes we believe that a lie that does not hurt is better than a truth that hurts, but I am one of the people who prefer to tell the truth always or almost always. When I say I almost always mean that, if there is something with someone who It is not very important and at that moment it will hurt a criticism, it is better not to tell her, but not to lie to her, maybe talk about something else, "he says.

His body asks him to eat healthy , he says, without becoming a slave to labels. "With the knowledge I have about gastronomy, I know what suits me and what doesn't, and what doesn't suit me, I prefer to replace it with something of higher quality." His favorite food is sushi.

A backpack traveler

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This winter vacation has enjoyed, rested, relaxed and traveled to the Balearic Islands , its secret corner - although not so much anymore. "For more than 20 years I have been visiting what I call my Ibizan family, who treats me with love and makes me feel very good." From beach to mountain, his appearance two years ago in the television program of Jesús Calleja made him broaden his horizons. "We climbed a glacier at 5,350 meters high, and that way the adventure entered my life in a very strong way and came to stay. Now I want more."

In his suitcase , obviously, he always carries running shoes . "I like to know the cities in strides, I think it's the exact speed to be able to enjoy the landscapes and the monuments." It also carries a book. "I recommend Any day is not a day of the week , by Marisol Aguirre, a very funny novel that a friend wrote and does not stop surprising me every detail and intention when I read it again."

Cookers thanks to MasterChef

After passing through the TV contest MasterChef Celebrity has discovered that he likes to cook. "Before I had not tried in my life, and it has really been one of the greatest discoveries of my life, and one of the things that make me happier lately, especially if it is for my friends." It does not have a star dish beyond that unstructured cooking using molecular cooking techniques, although it does well "zucchini gazpacho with a balsamic reduction vinaigrette, maji sauce, lemon juice, virgin olive oil and some sauteed pine nuts and chopped tomato on top. " The recipe, he reveals, is not yours but Bruno and Mer, some friends who offered him this delicacy on the Costa Brava from which he took good note.

He likes to discover new artists on Spotify and goes on varying the musical style according to his mood. And he combines cinema - always with that smell of popcorn that he likes so much - with the afternoons of sofa, blanket and Netflix . "I think both plans can live together and, in fact, I have almost all platforms at home." His latest series has been Allegedly Guilty , at Amazon Prime, where he is still surprised to find his works, and ñoñas films are his weakness because he describes himself as a romantic. "It's my Zen moment of disconnection, of forgetting everything, turning off the phone, turning off the lights and getting into history."

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