The German Society for Nutrition reported that there are types of fruit that contain important nutrients, and help to remove belly fat that negatively affects the body and increase the risk of diabetes, heart disease and metabolism.
Here are a number of that fruit:
Avocado
German nutrition experts explained that avocado is the best source of nutrients that help remove belly fat, because it contains a large amount of fiber, and one of the characteristics that avocado also has is that it contains elements that help prevent infections and reduce cholesterol, and generally enhance the health of the body.
Berries
The berries are a rich source of nutrients and fiber, and help to feel full, which prevents eating more food.
pomegranate
Pomegranate contains many antioxidants, which boost metabolism and help burn fat.
Apples and pears
Apples and pears contain pectin, which is a water-soluble fiber, which helps stop fat formation and storage in the body.
Orange
Vitamin C in orange has an indirect effect on weight, which is responsible for the production of molecules that promote metabolism, and thus more fat is burned during exercise, if preceded by eating a large amount of vitamin C.
Grapefruit
Grapefruit is a major vitamin C source, as it is rich in water and also contains antioxidants, which help balance insulin levels in the blood.