Maintaining physical activity throughout the day is a difficult task, with stress on tasks, not getting enough sleep hours and overburdening the burden.
Fatigue results from many causes, but anxious sleep, even if its hours are sufficient, is on the list of causes.
Here are 5 ways to stop feeling tired, according to The Guardian:
Differentiate between feeling tired and sleepy: sleepiness is caused by a lack of sleep, but fatigue can be the result of stress, pain, or bad lifestyle choices usually, stress, pain, anemia, or hormone problems, and knowing the cause of the problem helps to overcome it.
Watch favorite programs before bed: Usually we fall into the trap of watching more episodes or an additional hour, and half an hour of viewing affects 16 hours the next day, while an extra 30 minutes of sleep may make you feel better for 16 hours the next day.
A healthy routine that precedes sleep hours: Avoid nicotine, caffeine and other stimulants before bed, and not eat large meals late in the evening.
In addition to monitoring your exposure to blue light, also from watching TV and using phones before bed.
Don't let your phone wake you up: Phones that buzz or light up at night are a threat to sleep, and it is advised to keep devices out of the bedroom and use them in the bedrooms for alarm only.
Eat protein with every meal: Doing this will help keep your blood sugar balance.
It will help to avoid stagnation in the middle of the back for energy.
Protein-rich foods often contain iron, which is an added bonus to anyone with anemia, and meat, fish, eggs, nuts, seeds, and legumes are all good sources.