A nutritionist has unveiled simple steps that can be taken to improve bowel health that may end painful symptoms such as bloating, cramping and gas by adding some spices to the diet, according to the Daily Mail website.
1. Fennel: Herb contains properties that can help calm the intestines.
It can also reduce gastrointestinal spasms, gas and bloating because it has an antispasmodic effect on the lining of the stomach.
2 - Ginger: Helps repair tissue in the lining of the intestine, useful in cases of colitis.
3 - Peppermint: Peppermint is used in the treatment of colic in children, flatulence, diarrhea, indigestion, nausea, vomiting, morning sickness.
Turmeric: Turmeric is known for its pungent taste, and helps reduce bloating as well as support liver function.
5 - caraway: address caraway digestion problems such as gas or stomach cramps and relieve constipation.
6 - dill: used as a natural analgesic and kill the negative digestive bacteria.