Healthy recipes with Thermomix: Lombard, apple and carrot salad with raisins

This simple and healthy recipe, low in calories, is ideal as a side dish or as a single dish if you are looking for a light and nutritious meal or dinner. Red cabbage is rich in anthocyanins, calcium and potassium , among other nutrients and brings exceptional benefits to the eye.

INGREDIENTS

350 g of Lombard in 5 cm pieces (without the trunk)

100 g sliced ​​carrots of 2 cm

A Golden apple (without skin or pips) cut in quarters and every quarter in half 2-3 sprigs of fresh parsley (leaves and part of the stem)

40 g peeled walnuts

40 g of raisins without seeds

Two pinches of salt

A pinch of ground pepper

50 g of extra virgin olive oil

20 g apple cider vinegar

30 g mustard

Preparation

Put the Lombard, carrot, apple, parsley, nuts, raisins, salt, pepper, oil, vinegar and mustard in the glass. Insert the spatula through the opening, cut 3 sec / vel 5 and move the spatula from side to side to facilitate cutting. Pour into a salad bowl and serve or reserve in the refrigerator.

TIME

Active time: 5 minutes

Total time: 5 minutes

NUTRITIONAL INFORMATION BY RATION

Energy: 176 kcal

Proteins: 2.5 g

Carbohydrates: 11.5 g

Fat: 13.4 g

Saturated Fat: 1.7 g

Fiber: 3.5 g

Sodium: 391.8 mg

According to the criteria of The Trust Project