Beetroot contains many beneficial substances such as vitamin B, iron, magnesium and potassium, as well as some nutrients that are available only in a few foods.
Here are seven benefits of beetroot:
1 - Lowering blood pressure
Beetroot is rich in nitrates, which convert the body into nitric oxide, which expands blood vessels, so that oxygen and nutrients can be transported better, and improving blood circulation reduces blood pressure.
2 - protection of the heart
Beetroot contains a lot of betaine as well as folic acid, which lower blood cholesterol, preventing arterial disease, and reducing the risk of heart disease.
3 - Strengthen endurance
Nitrates found in beets enhance endurance, and studies with athletes have confirmed this positive effect.
4 - the engine of the brain
Nitric oxide helps to expand the blood vessels in the brain.
5 - Support liver function
Beetroot daily can help reduce fat accumulation in the liver, because betaine, which boosts liver function, also reduces cholesterol and liver size.
6- Treatment of chronic diseases
Beetroot contains a large amount of betaline, an antioxidant and inflammatory class, which treats free radicals and relieves chronic diseases and various infections.
7 - help digestion
Beetroot is a high-fiber food, so it reduces the risk of constipation and has a positive effect on digestion.