Reed Health advised those who want to lose weight to eat half a grapefruit before each meal, and they will enjoy a perfect weight until the end of this year.
The study published by the site revealed that all participants who ate half of the grapefruit before each meal, their weight decreased by 1.6 kg within 3 months, which is equivalent to 6.3 kg per year.
Although the fruit itself does not burn fat, but it has a very high water content, which makes you feel full, and accelerates digestion.